Cervical osteochondrosis is a rather popular disease in women, which is accompanied by symptoms such as neck pain, nausea, dizziness, appearance of flies in front of the eyes and others.We advise you to study the article on how to get rid of the Bump on the neck behind, it will help to avoid surgery.
The causes of the apparition of osteochondosis of the cervical region can be injuries received when playing sports or road accidents, improper posture or the result of body aging.
A neurologist will help to make an accurate diagnosis and prescribe competent treatment.
In order for the treatment to be effective and recovery is faster, the disease of the cervical region can and must be treated not only in a medical institution, but also at home.
In addition, the article will describe how to get rid of cervical osteochondrosis using various methods at home.
Main house treatment methods
If the symptoms of this disease are detected, it is recommended to obtain a doctor's consultation, which will make an accurate diagnosis and on the base will prescribe drugs, physiotherapy or other necessary treatments.However, the specialist's recommendations can be combined with independent treatment, so the effect of the procedures will be better.At home, osteochondosis of the neck can be treated with the following methods that effectively help to relieve pain, strengthen the neck muscles, improve metabolic processes in the cervical column and the flow of blood to the brain:
- car -massage;
- special masseurs;
- physical education of physiotherapy;
- popular medicine;
- Drug therapy.
It is known that massage is a very effective tool in the treatment of various diseases, including osteochondrosis of the cervical column in women.The massage relieves pain, relaxes, calms, normalizes metabolic processes.Of course, a masseur will help make a qualified and effective massage, but not everyone has the opportunity to take such a specialist.Therefore, this disease can be treated at home with car -massage.To obtain the desired result, it is necessary to join the following conditions:
- The massage is made only with the fingers of the hands;
- move the movements from the spine to the suburbs;
- Movements should be light, do not use strength;
- The rhythm of the movements should be smooth, the massage does not tolerate the race.
As an example of cars -massage of the cervical region, the following exercise can be brought: first you have to prepare the neck, for this you have to lie on the floor, put a towel under your head and relax.So it is necessary to take a sitting position (it is better to use a chair with a high back), put the foot on the leg and rest the elbow with the same hand of the leg launched into the knee.With the fingers of the second hand, perform caressing movements, scrolls and dough on the back of the head, lateral and rear of the neck.
The exercise is performed within 3-4 minutes.For the best effect, you can use massage oil that facilitates this procedure.After the massage, it is recommended to wrap the neck in a scarf or a hot scarf.
There is another type of massage, which, however, should be performed after the passage of the acute pain period.This method of massage is known since ancient times.To perform the car -massage, you need to take a normal rolling pin, put it under the neck and roll it up, then the entire area of the collar is in the processing phase.
Treatment of osteocondrosis with special masseurs
Acupuncture (acupuncture)- Another effective method, which can also be carried out at home, helping to eliminate pain and treat the disease of the cervical column.To conduct independent acupuncture, you can use special needle masseurs.
This type of masseur consists of plastic plates with single or coupled needles, which are on a belt with a fixing device or a cervical roller.
In order for the treatment of the neck to be as effective as possible, it is recommended to use the device every day for 30 minutes.
Medical physical education
EXERCISES for cervical osteochondosis at home are also considered a good way to help relax the cervical muscles and, consequently, to relieve pain, improve the metabolic processes of the cervical column in women.The exercises on healing gymnastics are performed without hitches in a calm rhythm, without sharp movements.All elements of healing physical education are performed 5-7 times, with small interruptions, while breathing should be uniform with the correct alternations of inspiration and exhalation.
With the osteochondrosis of the cervical column, it is necessary to regularly perform the following dynamic exercises:
- circular movements of the head;
- By pressing the chin on the chest and keeping his head in this position for 10 seconds, then he threw his head back without hitches;
- Test inclinations on the right, then to the left shoulder, while the shoulders must be relaxed and try to reach them with an ear.
Among the dynamic exercises, it is necessary to perform relaxing and statistical exercises: in the position of lying or sitting, filtering the muscles of the neck with a short -term emphasis of the forehead in the palm.
You should also perform exercises that use the muscles of the arms and legs, which, in turn, relax the muscles of the cervical region and help them get rid of the pathological tension.To do this, the following exercises must be performed:
- circular movements of the hands in the shoulder joints;
- In a liar position, the legs bent on the knees are brought to the body.
In addition to therapeutic gymnastics, yoga exercises help well:
- It is necessary to kneel and sit on the floor, tighten your hands in the lock and carefully press the back of the head, gradually bringing the chin to the chest, while you have to slightly shake your head back and forth;
- The starting position remains the same, the right hand must be raised, bend it in the elbow and presses it with a palm on the left side of the head, bowing to the right shoulder.At the same time, it is necessary to touch the floor with the fingers of the left hand and pull the hand to the left.So you have to change the direction.
It is important to pay attention to the fact that if the exercises, if performed, cause acute or unpleasant pain in the neck, it is not possible to perform gymnastics or yoga and other methods should be sought for the treatment of neck disease.
Treatment with popular medicine
It is possible to cure osteochondosis of the cervical region not only in women, but also in men with the help of various popular remedies that are tested by time.Speaking of popular remedies, first of all, it refers to compress or compresses using natural components that practically have no side effects, unlike drugs.
The most common popular recipes for the treatment of osteochondrosis of the neck are:
- The flight leaves attached to the back of the neck and fix there using a bandage.It's nice to wrap for the night, then in the morning the pain is already passing;
- The potatoes on the ground are mixed with honey on equal altitudes, with a resulting mixture, which is very similar to the ointment, make cervical compositions at least 1 time a week;
- 1 liter of vodka is mixed with 1 g.Propolis, 50 g of mustard powder and aloe juice, impregnated with any material with the resulting solution, apply it to the neck and fixed with a wool scarf;
- Lubricate the neck with honey, put a paper cloth on top and a mustard plaster, then close the entire compress with filament film, wrap the neck with material that greets the heat.The picture is applied in the evening for an hour.
Treatment of diseases with medicines
Pharmacies have a fairly good selection of various creams and ointments, whose main task is to eliminate pain and inflammation for osteochondosis.This effect is obtained due to active components that make up therapeutic drugs such as hydrocortisone, salicylic acid, ibuprofen.The ointment or cream must be applied to the neck with light rubbing movements.
In addition to the ointments, it is possible to use heating peppers, which however do not solve the problem of cervical osteochondosis, but help to relieve pain and inflammation.
It is important to remember that it is necessary to resort to drugs when the pain is very serious or all the above treatment methods do not help.In addition, before using a particular drug, it is necessary to obtain specialist advice to avoid unwanted side effects.
Therefore, it is possible to cure the disease of the cervical region with the help of various methods and at home, above all, the treatment should be complete, combining different methods.In addition, using a method of treatment of one or the other, it is necessary to obtain a consultation with an appropriate specialist so that the treatment is as effective as possible.