Translated by the Greek, the word "chonds" can be translated as "cartilage".However, as a rule, the word "osteochondrosis" does not mean any damage to the cartilage tissue (which would be logical), but only diseases of the spine of the cartilage.
In patients with osteochondrosis, the structure (and, therefore, the function) of the intervertebral discs - special cartilage structures, guaranteeing the mobility and flexibility of the human spine.
As the disease progresses, irreversible changes also arise and develop in the vertebrae themselves.
The causes of osteochondosis
All the reasons why a person has a disease such as osteochondrosis, specialists are divided into endogenous (or internal) and exogenous (or, consequently, external).
The endogenous (internal) causes are considered disorders of the spine that arose in a person in the uterus, as well as changes related to age in cartilage and hereditary predisposition to osteochondosis.
The main exogenous (external) experts consider the improper distribution of the load that is reaching the spine.It is such a distribution that causes changes that occur with cartilage in those places where it is the largest excess pressure.
In addition, the causes of the development of osteochondrosis are the trauma of the spine and a variety of infections, folding and improper posture, weakness of the back muscles and lateral curvature (in the shape of S) of the spine.In addition, the negative consequences for the spine can have weight weights or a prolonged living room in an uncomfortable or unnatural position.
Contrary to popular belief, not only mental work and those who do not follow their posture can suffer (and suffer) of osteochondrosis.This disease also torments those who are physically prepared well.For example, removals, pilots and professional athletes.
In addition to the causes of purely mechanical property, the problems with metabolism (for the most part, calcium and phosphorus), as well as a deficiency of trace elements and vitamins (in particular magnesium, manganese, zinc and vitamin D) can lead to the appearance and development of the osteocondrosis.Many doctors are sure that a predisposition to the osteocondrosis, inherited, also plays a significant role in the occurrence of the disease.
What happens with osteochondrosis?
When a person throws heavy, jumps or falls, often he is in an uncomfortable position and so on, intervertebral discs receive microtrauma.If these lesions occur more or less often, over time, records lose their elasticity and flatten, and at the same time the distance between the vertebrae decreases.As a result, there is a crushing of the nerve roots that extend from the spinal cord.This is what causes back pain.At the same time, precisely in which the bundle of nervous vascular beam is pushed, the edema is formed, consequently, the load on the same bundle increases and the pain intensifies.
When the destruction of the intervertebral disc has already begun, it ceases to play the role of the absorber of shock absorbers, obtaining more and more injuries.Over time, the spine of a person loses his natural flexibility.
How does osteochondrosis manifest itself?
The main manifestation of osteocondrosis is back pain.From which intervertebral discs are damaged, the patient feels different pain.He can hurt not only his back, but also his neck, or perhaps a hand or a heart.Sometimes osteochondrosis also gives way into the chest.A person can easily decide that something was happening with the heart, but in reality he was one of the nerves.In addition to pain, a person often feels innerpyded muscle and over -intention.Headache, nausea, vomiting, ears in the ears, dizziness and double in the eyes, as well as cases of fainting, they can indicate that blood vessels are squeezed that transport blood to the brain.
Diagnosis for osteochondrosis
If one of the symptoms described above is manifested in you, this is an opportunity to look for a consultation with a traumatologist or a neurologist.One of these experts will examine the spinal column and study brain circulation.If the doctor considers it necessary, he can send you to an X -ray or to prescribe a computer or a magnetic resonance imaging tomography of the spine that bothers you.
Treatment of osteocondrosis
Prepare to allocate a lot of time for treatment with osteochondrosis.In addition, you will need your willpower.There are a fairly high number of ways to combat osteochondrosis.These are therapeutic methods, traction, massage and therapeutic gymnastics and aghleoflexetherapy.In addition, manual therapists have their methods - in some cases they are the ones who show high efficiency.Rich medicine is also rich in ideas, which offers to treat osteochondrosis with bees poison, it can massage and many other miraculous methods.If osteochondrosis has a complication in the form of hernia of intervertebral discs, unfortunately, it is not possible to do without surgery: an operation is needed.
Prevention of osteochondrosis
This is what the doctors of the profile usually recommend to prevent radicalitis and osteochondrosis:
- Over time, adjust the curvature of the spine and posture disorders.It is particularly worth paying attention to this object to the parents of schoolchildren.
- Prague regularly sport and physical education.Thanks to sports loads, the muscle corset thus called is formed.MUSSCHS - They will make your posture of a variety of wooden feet and sitting with a straight back much more effectively.In addition, your muscles will protect the spine even when you forget it.
- Try to eat well, you join a diet.Follow the presence in the diet of products with a high content of vitamins, calcium and magnesium (they are abundantly present in fish and other seafood, spinach, cabbage, walnuts and seeds, beans and peas, fresh milk and bread made of large grinding).
- Do not allow excess weight appearance.Extra kilos are a useless load on the spine.
- Taking gravity, distribute the loads on both hands in the most uniform way possible.If possible, use backpacks, not bags.If you need to raise something very difficult at your feet and not on the spine, look at how off -road vehicles do it.