Back pain causes a lot of discomfort to a person. Risk factors can be physical hard work and nervous tension. What are the causes of back pain and what actions should be taken to avoid straining the bony vertebrae? Throughout life, a person experiences constant physical exertion, which affects the general condition of the body.
The skeletal structure consists of bony joints, the main one being the vertebral column. Loads on the discs of the bony vertebrae sometimes cause back pain. There are many causes and symptoms that cause pain. What can cause back pain? The sudden onset of acute back pain is called low back pain. This phenomenon is characterized by short acute convulsive contractions in the back and lower back. The chronic form of the constant back pain disease is called low back pain.
What can cause back pain: causes of diseases
Symptoms of back pain are manifested in violations or damage to the joint ligaments of the spine, sprains and muscle spasms in the structure of the skeletal tissues. Back pain can be due to hypothermia.
The most common cause of back pain is sudden hypothermia. There are various situations in life where you have to expose your body to sudden changes in temperature. The human body is designed in such a way that sudden changes in the atmosphere of the air do not always favorably affect the general condition of the body.
Passing under a cold draft, especially after a long stay in a warm place, the human body reacts quickly to sudden changes in temperature and this causes back pain. If you catch a cold in the muscles of your lower back or back, the backlash won't be long in coming. The next day, back pain does not allow a person to lead a normal life. Sharp or aching pain is accompanied by physical limitations of the body. It is difficult to straighten your back.
Stiffness in movements changes the gait, and sometimes simple movements are performed with great difficulty. What can you do if your back hurts? For this, there are reliable and proven means of drug products that perfectly relieve inflammation in the body.
What should be the treatment for back pain with hypothermia?
Warming ointments or gels should always be in the home first aid kit. They will have a warming effect on the muscles and reduce back pain. It is recommended that you keep your back warm after using these products by wrapping a woolen scarf or scarf around your lower back. If there are no proper preparations, you can rub your back with alcohol or vodka.
If the back pain does not go away within a few days, you should see a doctor.
Drug treatment involves injection relief of back pain. After several sessions, the patient will feel relieved and will return to his normal lifestyle. If the back constantly hurts, a special belt for the prevention of back pain is recommended, which can be purchased at any pharmacy. It is made of dog or sheep wool. You can wear it every day, it is invisible under clothes.
The main symptoms of sciatica
The first stage of sciatica is back pain and back pain.
Sometimes, while working in the garden or doing hard physical work around the house, you can suddenly feel severe pain in your back. The pain syndrome is short-lived and passes quickly. However, after that, continuing to work, you can suddenly feel a new attack. Back pain returns. This time, the pain can paralyze motor functions in the back. What are the causes of these symptoms and what measures should be taken to eliminate back pain? In all likelihood, there is a back pain of lumbosacral sciatica (or low back pain). In such cases, an urgent consultation with a doctor is required.
How should back pain be treated with primary low back pain?
If you experience back pain, you must immediately take a horizontal position. In this case, the bed should be hard. To relieve pain, it is necessary to take pain relieving painkillers. It is strictly forbidden to take a hot bath during an exacerbation - this will only increase the pain syndrome. During this time, salt and liquid intake should be limited. If the pain does not subside during the day, it makes sense to call a doctor at home.
How does a herniated disc (second stage of sciatica) manifest?
Back pain can be chronic, that is, constant pain does not leave a person. Temporary relief only comes when you are lying down. In this case, with a high degree of probability, it is possible to diagnose an intervertebral disc herniation.
The incessant back pain radiates to the legs, increases with movement, interferes with full inhalation and exhalation. Reduced sensitivity in the lumbar region. With such symptoms, an urgent visit to the doctor is required. The doctor will prescribe the necessary treatment complex.
Lumbar osteochondrosis and occupational back diseases
When there is a violation of the supply of minerals to the intervertebral discs connecting the bone vertebrae to each other, lumbar osteochondrosis occurs. Joint tissues, not receiving sufficient enrichment, dry out. As a result, the discs are erased and back pain appears. Treatment of osteochondrosis involves a number of special measures:
- Manual and complex therapy.
- The need for special gymnastic exercises.
- Physiotherapeutic manipulations.
- Therapeutic massage complex.
- The diet should contain a sufficient amount of minerals (phosphorus, calcium) to strengthen the bone structure.
In any case, an individual approach to treatment methods is required. This will be done by your treating rheumatologist.
What is back pain due to an occupational disease?
Constant pain is experienced by people of certain professions. Basically, this type of business includes intellectual labor workers. Constant staying in one place during the working day leads to a weakening of the muscle tissue in the bone structure of the spine. This also creates bad posture. This feature can be particularly noticeable in school-age children.
The treatment and prevention of occupational diseases must be carried out directly at the workplace:
- Five-minute physical gymnastics is recommended, which will allow you to put a load on the back muscles.
- In order not to overload the spine, the back should be straight when sitting. This will form the correct posture and give a distributed load on the back bone skeleton.
- After a hard day's work, a relaxing preventive massage is required for the whole back and forearm.
Any treatment involves an integrated approach, which should include medication and physiotherapy sessions. Only a rheumatologist can find out why the back hurts, establish the correct diagnosis and prescribe effective treatment.
How to get rid of pain and what to do for prevention
Rehabilitation and restoration of bone structures in the dorsal part of the body must be performed with minimal physical effort. However, if your back hurts, in no case should you prescribe bed rest.
The back muscles should be in constant working tone. If a child's back hurts, manual therapy and massage are also recommended after a medical examination, with alternating simple physical exercises.
Be attentive to your health!